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Testosterone and the Menopause
Testosterone is often thought of as a male hormone, but it is also present in women. It can have a profound impact on a woman's well-being and plays a crucial role in women's health. ...more
Menopause Symptoms
October 10, 2023•3 min read
Breaking the Silence Over Menopause
So many women feel like there is a stigma attached to menopause and that this is a taboo subject not to be discussed. We need to break down this silence over menopause to empower women to take more c... ...more
Menopause Symptoms
September 17, 2023•3 min read
Menopause and Anxiety: How to reduce those anxiety levels
I have always been an anxious person, but this seems to have multiplied tenfold since becoming perimenopausal ...more
Menopause Symptoms
August 31, 2023•3 min read
Menopause and Digestion: Who Knew
Who knew that digestive issues could be one of the many symptoms perimenopausal/menopausal women suffer? This was one of the first symptoms I had but at the time didn't realise it was connected. ...more
Menopause Symptoms
August 24, 2023•2 min read
Alcohol and the Menopause
Hormonal changes can make the effects of alcohol different than we are used to. I write about my changing experiences and how I've decided to stop drinking alcohol for 6 weeks to see if it makes a di... ...more
Menopause Symptoms
August 18, 2023•3 min read
Why oh why can't I just sleep through the night
Do you often feel like you've regressed in life where sleep is concerned? Waking up 3-4 times a night and taking ages to fall back. This blog explains my experience with bad sleep during the menopau... ...more
Menopause Symptoms
August 03, 2023•3 min read
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