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Testosterone and the Menopause
Testosterone is often thought of as a male hormone, but it is also present in women. It can have a profound impact on a woman's well-being and plays a crucial role in women's health. ...more
Menopause Symptoms
October 10, 2023•3 min read
Breaking the Silence Over Menopause
So many women feel like there is a stigma attached to menopause and that this is a taboo subject not to be discussed. We need to break down this silence over menopause to empower women to take more c... ...more
Menopause Symptoms
September 17, 2023•3 min read
My Mindset will return
A little setback in my positive mindset, but it will return. ...more
Tracker
September 12, 2023•2 min read
Feel the wind in your hair, the rain on your face and just walk
It's amazing what fresh air, walking over 10,000 steps a day and just having fun can do to those menopause symptoms ...more
Tracker
September 04, 2023•3 min read
Menopause and Anxiety: How to reduce those anxiety levels
I have always been an anxious person, but this seems to have multiplied tenfold since becoming perimenopausal ...more
Menopause Symptoms
August 31, 2023•3 min read
Here's to skidding in sideways
Here's to skidding in sideways... ...more
Tracker
August 27, 2023•2 min read
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